FREE nutrition information (meal plan, meal plan tracker ,etc) to rev up your metabolisim sent via email. Also get nutritional support in person or via email or text. Find out how to eat to lose weight the right way!
You will be reintroduced to the Nutrition 101’s that so many of us either forget or “don’t have time for". Some of the topics that will be discussed are:
- weight loss versus fat loss
- metabolism
- portion control
- stress
- sleep
- raw vs cooked
If you are just not seeing the changes that you want from exercise, 9 times out of 10 it is a result of what you are doing “off the field". I will help you navigate the confusing world of healthy eating and arm you with the skills to sort through all of those mixed messages.
Get your mind and body back on track!
Fitness Measurements:
Body Fat percentage, Body Weight , and Hip & Waist measurements will be taken the FIRST Monday of Camp and the LAST Friday. Please arrive 10-15 minutes early if you would like to be measured. Masurements can also be done at any time via request ahead of time.
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